05 06

Essay value of health

We should take exercise daily. It keeps us fit and healthy. It refreshes us. Exercise increases our blood circulation and gives us energy and strength. All exercises are good for health. We can choose any of them as per our suitability. Balancing one’s hours of sleep and rest also contributes to good health. We should guard ourselves against those things which are injurious to health.

To enjoy good health we should cultivate good habits and maintain discipline. Only then we will be able to enjoy the pleasures of life. Undoubtedly good health is very important. It is a blessing indeed.

essay value of health


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