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Help center depression

help center depression Depression Self Help - HelpGuide.org

NIMH » Depression: What You Need To Know

help center depression

help center depression Help for Depression

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Depressed young woman

Life isn't always pleasant or easy, but feeling constantly unhappy, or so unhappy you can't function, is a problem you can overcome. Depression can make you feel sad, mad, or empty and numb, but there's a lot you can do to change how you feel.

The key to recovery is to start small and make daily investments in yourself. Full recovery takes time and can be a two-step forward one step backward process, but you can get there.

More articles on depression

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Clinic (major Depression depression) Mayo -

This feeling is most often accompanied by a sense of hopelessness, a lack of energy (or feeling “weighed down”), and taking little or no pleasure in things that once gave a person joy in the past.

Depression symptoms take many forms, and no two people’s experiences are exactly alike. A person who’s suffering from this disorder may not seem sad to others. They may instead complain about how they just “can’t get moving,” or are feeling completely unmotivated to do just about anything. Even simple things — like getting dressed in the morning or eating at mealtime — become large obstacles in daily life. People around them, such as their friends and family, notice the change too. Often they want to help, but just don’t know how.

According to the National Institute of Mental Health, depression can often start off as higher levels of anxiety in children.

But no, a limited depression, a depression with hope, is a contradiction. The experience of convulsive pain, along with the conviction that it will never end except in death — that is the definition of a severe depression.”

~ George Scialabba

Clinical depression is different from normal sadness — like when you lose a loved one — as it envelops a person in their day-to-day living. It doesn’t stop after just a day or two — it will continue on for weeks on end, interfering with the person’s work or school, their relationships with others, and their ability to enjoy life and just have fun. Some people feel like a huge hole of emptiness inside when experiencing the hopelessness associated with this condition. In any given year, 7 percent of Americans will be diagnosed with this condition; women are 2 to 3 times more likely to be diagnosed than men (American Psychiatric Association).

No matter how hopeless things may feel today, people can get better with treatment — and most do.

Our library of resources below can help you better explore this condition, to help you learn the symptoms of it, common treatments, what to expect when you see a doctor or therapist, and how long it will be before you start to feel relief from your symptoms.

Getting Help For Yourself
Helping Someone Who’s Depressed
Additional Resources

Materials in this section are based upon academic, professional and government sources, which are listed below.


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