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Persuasive essay on fitness

health fitness speech Persuasive and on

Fitness Persuasive Essay Term Paper - Cyber Essays

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Obesity and Physical Fitness



Obesity is becoming a problem in our country on an epidemic level, and we can all improve our health if we put some effort into it. Obesity can put your body at risk for very serious health problems, so physical fitness would be very necessary to prevent these complications. Since 1985, obesity has increased to approximately 30% of all Americans. Obesity also affects about 1/6 of all children in America. If we do not improve our health and fitness now, these numbers could rise at a very alarming rate.

Obesity is common among people who live a very sedentary lifestyle. Although obesity affects middle to upper income Americans, it greatly affects those who have a low income. This happens because many healthy foods cost more than some people can afford. Maybe instead of buying a fattening snack, you could buy some fruits or vegetables. Also, instead of spending money on a sugar-filled soda, you could purchase a bottle of water or some milk. They are many healthy substitutes to take the place of unhealthy foods you may have been buying. But to maintain a healthy weight, you must have a healthy diet and good and regular exercise.

 Exercise is the one way to stay fit that is being constantly ignored by Americans. Although some people take exercise very seriously, exercise can be very simple. Activities like walking, yard work, and dancing are some forms of minor exercises available to most Americans. But sometimes exercise has to be more than just simple household tasks. Some normal but affective ways to exercise are swimming, jogging, and tennis. But these methods of fitness will only be affective if people are willing to spend at least a bear minimum of 30 minutes a day, or 150 minutes a week to maintain a healthy weight.

The message about fitness needs to be supported strongly for it to really take affect. Good health and physical fitness is stressed to many Americans, but the lack of support makes it forgettable. Most people hear it, but little do anything about it. Here in Nebraska, about 30% of people are obese. This alarming number exists because most people are either afraid, too lazy, or think that they will have to change their lives so they can start the path to fitness and health. Contrary to these beliefs, most people change very little in their lives when they begin the journey to good health and fitness.

Most Americans also believe that fitness can only be achieved by exercise. This isn’t the exact truth. Most weight loss occurs because of a decreased calorie intake. If you were to cut back on unhealthy snacks, and exercise regularly, you could lose some weight and become physically fit. Once people start a healthy diet and become physically fit, they will find many benefits. Physical fitness has been shown to improve your mood and to boost your confidence. Although it is psychologically beneficial, fitness also helps reduce risks for coronary heart disease, hypertension, and colon cancer.

Although fitness may not be popular among some Americans, it should be a very big part of our lives. Even though in today’s world, where obesity is a major catalyst in our lives, we can still bring an end to poor health in America. Obesity doesn’t have to control your life; you can put a stop to poor health. If we all decided to improve our health, the numbers of obese people and those with poor health would drop drastically. Together, we can create a healthy and fit America.


Bibliography:


Division of Nutrition, Physical Activity, and Obesity.  October 3, 2011. Centers for Disease Control and Prevention. March 27, 2012. <http://www.cdc.gov/nccdphp/dnpao/index.html>. Centers for Disease Control and Prevention.


Loonin, Meryl. Overweight America. Farmington Hills, MI: Thomson Gale, 2007.


Bender, David and Leone, Bruno. Health and Fitness. San Diego, CA: Greenhaven Press Inc., 1996.


Pasternak, Harley. “Express workout.”  Fitness March 2012: 40-66


persuasive essay on fitness Persuasive Essay - Exercise ! At least An Hour Every Day

All of these reasons shows that there really is no downside to improving your fitness. Even though that most people are lazy, fitness is good and should be worked on by everyone, because it helps your body in every way.

One of the good effects from fitness is the obvious, the physical side. With this there is really no downside. Better physical fitness will improve everything in your daily life. With better physical fitness you will get a better posture, better balance, and you are less injury prone. On the flip side, in having better physical fitness you get increased muscular strength and endurance. With improved physical fitness comes a “better looking body”. Which normally for most people is a good thing, and the main reason they work on their fitness. Depending on the type of fitness you work on depends on the results you get. If you work more on the cardiovascular side you will see less effects on the physical side, and more on the mental/general health than you would if you were to work out.

Another one of the effects from fitness is better general health. With good fitness, you will have better general health. An increase cardiovascular system is the most obvious advantage to good fitness. A good cardiovascular system will strengthen your heart, and lowers your heart rate. It also decrease chances of various heart diseases, and reduces your chance of strokes and lowers your blood...

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However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too.

An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of trouble or unrest. Everyone knows how to care for their bodies. This is done almost every day by the majority of people. Exercise and eating the proper foods are the best ways of keeping the body healthy.

It does not contain an excess of sugar, salt, fat and alcohol. Selecting the right foods that provide energy helps the body to be healthy. This also helps the mind. An energized person is a happy person. Happiness is a state of mind. Without proper energy, a person can become angry, tired and sad. These are not good for the mind.

Exercise is extremely important to staying healthy both in body and mind. Being active can help a person continue to do things they enjoy and be independent as they age. Long term physical activity increases the benefits of long-term health.

For example, a person diagnosed with depression or anxiety is most often asked to conduct some form of physical activity apart from taking medication. This is because, the body produces hormones known as endorphins which improve mood and relieve stress. Depression can be alleviated by improving mood and anxiety can be relieved by reducing stress.

Another method of keeping the mind healthy is to exercise it as often as possible. Just as physical exercise is good for the body, so is mental exercise for the mind. There are numerous ways to ensure a healthy mind through activity.

Since 1985, obesity has increased to approximately 30% of all Americans. Obesity also affects about 1/6 of all children in America. If we do not improve our health and fitness now, these numbers could rise at a very alarming rate.

Obesity is common among people who live a very sedentary lifestyle. Although obesity affects middle to upper income Americans, it greatly affects those who have a low income. This happens because many healthy foods cost more than some people can afford. Maybe instead of buying a fattening snack, you could buy some fruits or vegetables. Also, instead of spending money on a sugar-filled soda, you could purchase a bottle of water or some milk. They are many healthy substitutes to take the place of unhealthy foods you may have been buying. But to maintain a healthy weight, you must have a healthy diet and good and regular exercise.

 Exercise is the one way to stay fit that is being constantly ignored by Americans. Although some people take exercise very seriously, exercise can be very simple. Activities like walking, yard work, and dancing are some forms of minor exercises available to most Americans.

The message about fitness needs to be supported strongly for it to really take affect. Good health and physical fitness is stressed to many Americans, but the lack of support makes it forgettable. Most people hear it, but little do anything about it. Here in Nebraska, about 30% of people are obese. This alarming number exists because most people are either afraid, too lazy, or think that they will have to change their lives so they can start the path to fitness and health. Contrary to these beliefs, most people change very little in their lives when they begin the journey to good health and fitness.

Most Americans also believe that fitness can only be achieved by exercise. This isn’t the exact truth. Most weight loss occurs because of a decreased calorie intake. If you were to cut back on unhealthy snacks, and exercise regularly, you could lose some weight and become physically fit. Once people start a healthy diet and become physically fit, they will find many benefits. Physical fitness has been shown to improve your mood and to boost your confidence. Although it is psychologically beneficial, fitness also helps reduce risks for coronary heart disease, hypertension, and colon cancer.

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