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How to plan to reduce weight

how to plan to reduce weight To know how to lose weight in 10 days, read the guidelines given here with workout and diet plan which will help you reduce your weight in just 10 days. There is also. Vegetarianism is a safe and compelling approach to get healthy and start losing weight, by American Dietetic Association, ADA. Though, this is just valid. The Vegetarian diet plan for weight loss is not just to lose weight. Reduce the heat and continue to boil for 1 to 1 hour 30 minutes. Add more water if needed. Tips for weight loss in 7 days in hindi diet plan to reduce weight to lose weight indian diet plan :- In this video you will learn seven days diet plan.

how to plan to reduce weight Tips for weight loss in 7 days in hindi diet plan to reduce weight to lose weight indian diet plan v

Tips for weight loss in 7 days in hindi diet plan to reduce weight to lose weight indian diet plan v

Also, make sure you avoid sugar and artificial sweeteners, only raw organic honey or stevia is okay, but in moderation.

2. Can pregnant or lactating ladies follow the GM Diet Plan?

No, you cannot, this is a restrictive diet and not fit for pregnant and lactating mothers.

3. Can I drink alcohol?

Alcohol is an absolute no-no in this diet plan. So skip it.

4. Is the diet plan fit for diabetics?

No, the diet plan is not fit for diabetics, who need a particular nutritional plan to meet their dietary requirements. However, before starting any diet, it is best to consult your doctor.

You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

How to Start Day 6 of GM Diet:

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.

But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free.


  • Spinach 1 to 2 cups
  • Paneer or Cottage cheese – 200 grams cubed
  • Onions – 1 medium
  • Garlic – 2 cloves crushed
  • Ginger – 1/2 inch
  • Shahjeera 1/4th teaspoon
  • Garam masala – 1 teaspoon
  • Red chilli powder – 1 teaspoon
  • Cumin Powder – 1 teaspoon
  • Coriander Powder – 1 teaspoon
  • Salt to taste
  • Turmeric – 1/4th teaspoon


Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes.

Make up for it in every meal - include chicken breasts, turkey, fish, paneer, eggs, tofu, milk, etc. Explore sources of proteins for vegetarians: http://fitbuthow.com/how-vegetar...
If you need protein supplements: http://fitbuthow.com/are-protein...

Eat healthy Fats: This is another component largely missing from an Indian diet. Eat avocados, nuts (like almonds, walnuts, peanuts, etc), flaxseeds, fatty fish (like tuna, sardines, trout, etc), olive oil. You can consider taking fish oil supplements also.

Desi Cow's Ghee is another component of Indian Diet that needs to come out of the closet and be accepted by many of us. Research is now discovering what Ayurveda has been suggesting to us for ages: Cow ghee not only promotes high HDL levels (good fats), but also helps in producing certain enzymes responsible for detoxification of cancer causing substances.

Make sure that by including these good fats in your diet, you still remain within your required calorie intake.

If you are non-vegetarian then you can use chicken stock instead of water. Put on the lead and cook till 1 whistle. Switch off the stove and let the steam escape on its own. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy.

2. Sprouts Recipe

Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them. The health benefits of bean sprouts need no new emphasis. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad.

Method of Sprouting

Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl.

Day 4

  • Do arm rotations, leg rotations, waist rotations all ten times each side.
  • Do quick feet 100 times.
  • Do planks for thirty seconds, follow it up with twenty squats, repeat this step four times (plank followed by squats). This can act as a beginner level Tabata.
  • Do a few stretching exercises.

Day 5

Go for a brisk walk, or walk fast for two minutes and then walk slowly for another one minute. Do this for 40 minutes. This acts as interval training and is great for weight loss.


  • Do warm ups
  • Do 15 jump squats
  • Do 10 knee push-ups.
We would also advise eating the whole fruit instead of juicing it at home, in case you’re thinking about it.

21. Can I go for my early morning run?

Again, you can, but since this is a restricted diet, you might not feel strong enough to go for long runs. Try a brisk walk instead, and see how things go from there.

22. I love spicy food, so can I add spices to my food while undergoing the GM Diet plan?

Spices are okay to consume as they have fat burning properties, especially spices like turmeric, pepper, cinnamon, cayenne pepper and so on.


13. I do not like brown rice! What can I have as a substitute?

If you are averse to brown rice, try quinoa, millets, black rice, red rice or white rice as a substitute.

14. I want to know a substitute for bananas?

Instead of a banana, you can have dates, nectarines, apricots and figs.

15. When can I have the wonder soup?

You can have wonder soup anytime you feel like. It is a nutritious way to keep your hunger pangs away.

16. Can I eat out while following the GM diet plan?

We would request you not to do so, but if you still have to, then stick with salads and fruits and also ask the restaurant to avoid using salad dressings on your foods.


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