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How to plan to reduce weight

how to plan to reduce weight To know how to lose weight in 10 days, read the guidelines given here with workout and diet plan which will help you reduce your weight in just 10 days. There is also. Vegetarianism is a safe and compelling approach to get healthy and start losing weight, by American Dietetic Association, ADA. Though, this is just valid. The Vegetarian diet plan for weight loss is not just to lose weight. Reduce the heat and continue to boil for 1 to 1 hour 30 minutes. Add more water if needed. Tips for weight loss in 7 days in hindi diet plan to reduce weight to lose weight indian diet plan :- In this video you will learn seven days diet plan.

how to plan to reduce weight Tips for weight loss in 7 days in hindi diet plan to reduce weight to lose weight indian diet plan v

Tips for weight loss in 7 days in hindi diet plan to reduce weight to lose weight indian diet plan v

Also, make sure you avoid sugar and artificial sweeteners, only raw organic honey or stevia is okay, but in moderation.

2. Can pregnant or lactating ladies follow the GM Diet Plan?

No, you cannot, this is a restrictive diet and not fit for pregnant and lactating mothers.

3. Can I drink alcohol?

Alcohol is an absolute no-no in this diet plan. So skip it.

4. Is the diet plan fit for diabetics?

No, the diet plan is not fit for diabetics, who need a particular nutritional plan to meet their dietary requirements. However, before starting any diet, it is best to consult your doctor.

You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

How to Start Day 6 of GM Diet:

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.

But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free.


  • Spinach 1 to 2 cups
  • Paneer or Cottage cheese – 200 grams cubed
  • Onions – 1 medium
  • Garlic – 2 cloves crushed
  • Ginger – 1/2 inch
  • Shahjeera 1/4th teaspoon
  • Garam masala – 1 teaspoon
  • Red chilli powder – 1 teaspoon
  • Cumin Powder – 1 teaspoon
  • Coriander Powder – 1 teaspoon
  • Salt to taste
  • Turmeric – 1/4th teaspoon


Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes.

Make up for it in every meal - include chicken breasts, turkey, fish, paneer, eggs, tofu, milk, etc. Explore sources of proteins for vegetarians: http://fitbuthow.com/how-vegetar...
If you need protein supplements: http://fitbuthow.com/are-protein...

Eat healthy Fats: This is another component largely missing from an Indian diet. Eat avocados, nuts (like almonds, walnuts, peanuts, etc), flaxseeds, fatty fish (like tuna, sardines, trout, etc), olive oil. You can consider taking fish oil supplements also.

Desi Cow's Ghee is another component of Indian Diet that needs to come out of the closet and be accepted by many of us. Research is now discovering what Ayurveda has been suggesting to us for ages: Cow ghee not only promotes high HDL levels (good fats), but also helps in producing certain enzymes responsible for detoxification of cancer causing substances.

Make sure that by including these good fats in your diet, you still remain within your required calorie intake.

If you are non-vegetarian then you can use chicken stock instead of water. Put on the lead and cook till 1 whistle. Switch off the stove and let the steam escape on its own. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy.

2. Sprouts Recipe

Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them. The health benefits of bean sprouts need no new emphasis. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad.

Method of Sprouting

Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl.

Day 4

  • Do arm rotations, leg rotations, waist rotations all ten times each side.
  • Do quick feet 100 times.
  • Do planks for thirty seconds, follow it up with twenty squats, repeat this step four times (plank followed by squats). This can act as a beginner level Tabata.
  • Do a few stretching exercises.

Day 5

Go for a brisk walk, or walk fast for two minutes and then walk slowly for another one minute. Do this for 40 minutes. This acts as interval training and is great for weight loss.


  • Do warm ups
  • Do 15 jump squats
  • Do 10 knee push-ups.
We would also advise eating the whole fruit instead of juicing it at home, in case you’re thinking about it.

21. Can I go for my early morning run?

Again, you can, but since this is a restricted diet, you might not feel strong enough to go for long runs. Try a brisk walk instead, and see how things go from there.

22. I love spicy food, so can I add spices to my food while undergoing the GM Diet plan?

Spices are okay to consume as they have fat burning properties, especially spices like turmeric, pepper, cinnamon, cayenne pepper and so on.


13. I do not like brown rice! What can I have as a substitute?

If you are averse to brown rice, try quinoa, millets, black rice, red rice or white rice as a substitute.

14. I want to know a substitute for bananas?

Instead of a banana, you can have dates, nectarines, apricots and figs.

15. When can I have the wonder soup?

You can have wonder soup anytime you feel like. It is a nutritious way to keep your hunger pangs away.

16. Can I eat out while following the GM diet plan?

We would request you not to do so, but if you still have to, then stick with salads and fruits and also ask the restaurant to avoid using salad dressings on your foods.

That includes fruit juice, soup and the so-called much-touted healthy stuff. Cooking home-cooked should be the norm. To get results, you have to cook healthy to eat healthily.

  • A tight rein on dry fruits and nuts- Since calories are severely restricted in this diet, you will do yourself a favor if you stay away from dry Even though they are full of nutrition,their calorific value is also high. Plus, delicious as they are, you cannot just stick to a handful.
  • Stay away from the wrong kind of fat- Fats have unduly got a lot of flak in the recent past. But recently,the importance of good fats has gained prominence.
But there are questions galore which bamboozle most people, especially regarding the kind of foods they are supposed to eat.

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The Foods that are a Strict No-No

Since this diet is a rather radical one, it’s difficult for many to follow as it is tough for them to give up on their favorite foods. The most difficult part being the day 1 and 2 diet chart, when you have to stick to just fruits and vegetables respectively. We already know exactly what to eat though, or do we? It is best to clarify the foods which you have to strike off at least for that one week.

Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it.

You will already notice change in your body by this time. Continue consuming a good amount of water everyday.

How to Start Day 7 of GM Diet:

The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water.

That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.

00 Noon) – 1 cup of cooked brown rice, 1 bowl of lightly sauted vegetables, 2 glasses of water
  • Afternoon Snack (4.00 PM) – 1 apple or 1 pear, 1 glass of water
  • Evening Snack (6.30 PM) – 1 Guava, 1 glass of water
  • Dinner (8.00 PM) – 1 bowl of mixed vegetable soup, 2 glasses of water
  • If you eat non-vegetarian food then you can have the following foods:

    • 2 egg whites for breakfast
    • 3 to 4 ounces of boiled chicken or baked fish for lunch

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    Exercises to do while on The GM Diet Plan

    Most people are scared to follow a strict exercise regime while following a weight loss diet.

    There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body
  • Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Blueberries are especially effective I fighting fat cells
  • Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. It keeps you satiated for long time without adding extra calories
  • Pomegranates – This bright red fruit helps in lowering appetite and flushes out harmful toxins from the body
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    Frequently Asked Questions in the Indian GM Weight Loss Diet:

    Commonly Asked Questions about the GM Diet

    There must still be umpteen questions brimming in your mind about the GM Diet.

    Makes six servings


    • Heat the oil in a large soup or stock pot. Add the chopped onion, minced garlic, the carrots, and the celery. Heat, and then keep on stirring for 3-4 minutes, until the onions are glassy. Add the rest of the vegetables and heat for just another minute or two.
    • Add salt, garlic powder, thyme, and oregano, stir well to coat the vegetables well.
    • Add the bay leaf, water or vegetable broth and bring to a simmer. Stir to make sure they dissolve.
    • Add all the tomatoes, stir well and allow your vegetable soup to simmer until all the vegetables are cooked for about 8-12 minutes.

    2. Rich Tomato Basil Soup

    This cold tomato soup recipe is low-calorie, really low-fat, vegetarian and perfect for the vegetarian GM Diet. It really packs a nutrient punch, with plenty of Vitamin C and Vitamin A. So, when you are bored of your regular soups, make sure you try this nutritious soup.


    • 2 pounds of tomatoes
    • 1 bunch of fresh basil, chopped
    • 2 cups of vegetable broth
    • 2 cloves garlic
    • 2 tbsp. of balsamic vinegar
    • Salt and pepper to taste


    • Place all ingredients in a food processor or a blender and blend until almost smooth, or when you get the desired consistency.
    Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience.

    1. Soup Recipe

    Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. It is one of the best diet soup recipes that can also be included in other weight loss diets.


    • 2 carrots
    • 1 bell pepper
    • 1/4th cabbage
    • 3 to 4 mushrooms
    • 2 to 3 cauliflower florets
    • 1 onion
    • 4 green beans
    • Enough water to submerge all vegetables/ Chicken stock


    Wash peel and chop all the vegetables.


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