05 19

Articles on walking for fitness

Walking a little can go a long way - CNN.com Reasons to Walk Yourself Fit! 2KSHARES Starting a regular walking program offers numerous health and fitness benefits!Good for your heart: Walking regularly can help reduce high

06 27

Bicycling and walking essay

Healthy Benefits of Walking and Biking to School by Dr. Jennifer Rupert, MD. From our Winter Safe Routes Newsletter: What do walking and biking to school. Bicycling and walking save higher percentages of CO and VOC emissions than C0 2 and NOx, in part